A common occurrence among people of different ages and professional combinations when the back is sore in the lower back. Hypotension is different from excessive load in the gym, drafts, poor posture - all this provokes an unpleasant and painful sensation in the lumbar region.
When painkillers are enough to solve the problem, and at what point do you need immediate medical intervention. You need to remember the following: if the lower back is constantly sore, this is a serious reason to consult a specialist.
Why does the lower back hurt
The cause of pain in the lumbar region can be either the same in men and women, or have their own specific features associated with both anatomical features and professional activities and lifestyle.
- A stiff lower back in the morning after sleep can be caused by poor quality beds and indicate problems with the spine.
- If the lower back is very painful, it is possible to violate the nerve endings, develop a herniated disc, osteochondrosis.
- When you stand for a long time, a static load acts on the lumbar. The lumbar muscles come into a state of hypertonicity and can interfere with the preservation of nerve endings.
- When you sit, your lower back hurts because of poor posture. Many sitting at a table occupy an uncomfortable body position, which also leads to overstrain of the muscular corset and violation of nerve endings.
- When the lower back hurts and pulls the leg, the symptoms may indicate a violation of the nerve endings in the pelvic area. Often the violation occurs in the area of the tailbone, when it is painful below the waist, then the pain is reflected in the lower part of the leg.
- If the back hurts above the waist, most likely the matter is a violation of nerve fibers in the lumbar region, or the problem comes from internal organs.
- The situation when the lower back hurts from the side, feels like pulling and the temperature rises, then here we are talking about progressive inflammation in internal organs.
To identify the cause of pain in the lumbar region, you should undergo a thorough medical examination and take a test that will show if there is an inflammatory process, a violation of the nerve endings, or if there is a hernia. Only after the diagnosis has been clarified, steps to eliminate the disease can be taken.
Low back pain in women
The weaker sex is particularly prone to low back pain. The reason why modern women experience back pain in the lower back can be attributed to both professional activities and the presence of the disease.
Pain after running can develop due to improperly chosen shoes without high -quality shock absorbers, when the heel touches the ground without softening is sent to the lumbar region. The lower back hurts after walking while wearing very high heels, which not only disturbs the balance, but also causes the woman to bend the spine strongly, putting extra pressure on the lumbar region.
Pain while walking may not be the result of lower back disease, but a problem with the hip joint, which experiences excessive friction during exercise. Anxiety at night can cause an uncomfortable mattress for a girl in bed.
If pain is felt on the right or left side, closer to the periphery, this indicates a high probability of internal organ disease. An annoying tailbone can be a symptom of injury or choking.
Whatever the cause, only a qualified specialist will prescribe adequate treatment.
Low back pain before period
The reasons why women and girls may experience lower back pain or pulling of the lower abdomen before the onset of menstruation have a very broad etiology. This can be the result of changes in the hormonal background, and symptoms of various diseases.
- Neoplasm;
- Infections and consequences of hypothermia;
- Incorrect installation of intrauterine devices;
- Anomalies in the location of the uterus or ectopic pregnancy;
- Cysts, fibroids, endometriosis.
Given the breadth of the list, a woman with disturbing symptoms must see a doctor and determine the cause of common malaise.
Why does the lower back hurt during menstruation?
Pain in the lumbar region during menstruation is often considered the norm, as there is a serious hormonal surge, large amounts of blood flow to the pelvic organs and, increasing, they can put pressure on nerve endings. The pain subsides as soon as the main outflow occurs.
However, some women continue to feel unwell after menstruation. If such manifestations are not typical, then this should be considered as a signal of possible pathology.
Can the lower back hurt if there is no apparent cause in the form of infectious, disease and the development of pathological processes? Probably if the anatomical structure of the uterus is such that it deviates backwards. In this position, swelling during menstruation, it will put pressure on adjacent organs and nerve endings, which will cause pain in the lumbar region. Uterine prolapse caused by frequent weight lifting can also trigger similar symptoms.
If a woman suffers from abdominal and lower back pain, it is highly recommended to visit a gynecologist to identify the cause of the disease. Symptoms may indicate the development of polycystic ovary disease, complement inflammation, endometriosis, infectious diseases and venereal disease. The cause may be an improperly installed intrauterine device or the opposite case - the development of an ectopic pregnancy.
Low back pain during pregnancy
A common complaint of women during pregnancy is an indication of back pain. There are several reasons why pregnant women experience back pain, given that the body is undergoing major restructuring, weight gain, and imbalance due to an enlarged abdomen.
In the early stages of pregnancy, exciting discomfort can begin from the moment the fertilized egg solidifies into the uterine wall. After childbirth, pregnant women are prone to diseases of the urogenital area - cystitis and pyelonephritis, which can also be reflected in the pain in this area.
Why a pregnant woman may start to feel uncomfortable in the second trimester. This is due to the active growth of the fetus and an increase in the volume of the abdomen of the pregnant mother - the internal organs begin to squeeze, including the nerve endings that pass through the pelvic area. A woman may experience pain that radiates in the gluteal area or legs.
A woman can feel how her lower abdomen is pulled, in the last stage, when the baby’s head begins to fall, the pain flows down the lower back to the sacrum. At 21 to 40 weeks of pregnancy, a woman may experience lower back pain due to increased levels of relaxin. This provokes the development of symphysiopathy - an inflammatory process in the genital joints.
The lower back hurts and sags in the legs
A common occurrence in people after the age of 35 is a complaint of pain in the lumbar region with return to the legs or gluteal muscles. What can be associated with such pathology? For some people, the pain creeps to the right leg, for others, the pain creeps to the left leg, even though the lower back feels the same. Here the point may be that different nerve roots are pinched, as there are exits on the right and on the left of the vertebrae.
The pain will spread to the back and legs with osteochondrosis, scoliosis, herniated discs and a whole list of other diseases associated with damage to the spinal cord neurons.
When pinched, the lower part of the waist is very sore. Awkward movements can lead to serious consequences so the pain syndrome needs to be removed with an injection. As inflammation immediately develops as a result of injury, additional pressure is applied to the nerve endings.
The problem will be resolved after a course of steroidal anti-inflammatory drugs and decongestants, which will allow the patient to relax and relieve muscle tension in the affected area.
Also common causes of such irradiation can be neuralgia and more serious pathologies associated with neoplasms in the lumbar region, which will stress or cause inflammation.
Why the lower back hurts in men
Treatment of pain in the lumbar region in men is very often associated with neglected cases, because representatives of the stronger sex prefer to endure "so that the spear in the back does not interfere with sleep. " That's when pain becomes the cause of chronic sleep deprivation, the man decides togo to the doctor.
Lower back pain in the case of a stronger gender representative may be associated with:
- With high physical activity - professional, sports;
- Problems with the spine due to lack of physical activity, prolonged driving.
- Problems of internal organs - kidneys or prostate.
Treatment of the lower back at home for acute painful attacks will be ineffective, especially if folk remedies are used. Since men tend to trigger the disease, sometimes the pain has to be blocked with the help of injections of effective drugs - painkillers and anti -inflammatory drugs.
Back pain after sleep
Have you ever had back pain in the morning? Such a body reaction is quite understandable if the day before you overdo it in training or, after starting a general cleaning, vigorously move the furniture. If it is an injury, then you should definitely visit a doctor to make sure there are no serious consequences.
And if there are no injuries and you do not abuse sports, but after sleep you feel pain in the lower back. One of the causes of pain in the morning is the development of osteochondrosis. With the development of pathology, the bones and parts of the spine become more sensitive to the static position of the body at night. What will pass without consequence in a healthy person, for patients with osteochondrosis, will cause some of the acute painful sensations after waking up.
Also, pain can be caused by the spine being unusually too curved in the supine position. This is due to the habit of sleeping, lying down, stretching the legs. The lumbar region receives an excessive load and in the morning you can get very tense muscles.
If the pain in the morning is chronic, you should be examined by a doctor, as this condition can be a signal from the body about a disorder, or a reaction to stress, illness or being overweight. It is very important to know why.
How to understand whether the kidneys or lower back are sore
Pain in the lumbar region can be caused by problems from the spine and from internal organs.
How to understand where the signal came from? To determine what is painful - the kidneys or the lower back - you need to observe the localization. The spine, nerve endings are pinched and the muscles spasm painfully closer to the middle of the back, to the axis of the spinal column. And if the kidneys hurt, it gives to the lower back closer to the edge, to the edge.
At the same time, pain in the spine can vary: it can be stronger in the morning, after waking up, and in the late afternoon at the end of the day. Pain from internal organs is more permanent and may be accompanied by signs of inflammation - fever, vomiting.
In a simple way, we determine - the lower back or kidneys. If the pain is weaker with physical inactivity and disappears after rubbing with ointment, then this is the back. Pain from internal organs will not give a debilitating reaction to local application of warming ointment and will not allow you to relax, no matter what position you take.
The child has a backache
Low back pain in children is often caused by poor posture or a poor quality workplace. The onset of pain has no clear relationship with age: it can hurt both preschoolers and adolescents. Why the lower back hurts in childhood, a vertebrologist can say after a detailed examination.
- Muscle tension due to a heavy backpack or constantly sitting at a desk or computer - up to 80% of cases.
- The development of scoliosis requires rapid intervention, as a child’s spine can change shape quickly.
- Injuries or bruises.
- Diseases of internal organs - 20% of applications.
If a child has a fever and lower back pain, then this can be a very unpleasant symptom of osteomyelitis. Pathological processes of purulent-necrotic nature affect the bone marrow and bones.
Which doctor to contact
When lower back pain and the need to visit a doctor increase, patients wonder which doctor can help. Everything here will depend on the cause of the pain.
For starters, it is recommended to visit a local therapist or general practitioner. To determine the cause of the problem, you will need an examination, x-ray of the spine, pelvic ultrasound, general blood and urine tests.
After the examination, the therapist recommends which specialist you should contact to proceed with the intended treatment for the cause. Therefore such experts can recommend:
- Neurologist - to examine the spine, back muscles and nerves.
- Urologist - if there are problems in the urogenital area.
- A gynecologist is a gynecologist who will help identify the cause of pain in the female reproductive system.
Timely contact with a specialist will help eliminate the cause of lower back pain at an early stage. Advanced cases can lead to serious consequences, which may result in including surgical intervention.
Exercise for back pain
When eliminating an attack of acute pain, the doctor after drug therapy in most cases prescribes exercise therapy, that is, exercise. Effective exercise helps relieve tension from the muscular corset, strengthens it, relieves cramps in the fibers, which can cause pain.
The recovery system sets out to do all exercises slowly, without sharp bends and lunges. If you don’t follow these rules, you could get additional injuries.
Stretching exercises are recommended for pain relief. For muscle fibers, such a load makes it possible to eliminate hypertonicity, the clamp is removed. Exercise focuses on the problematic muscle group or spine. It improves blood circulation in problem areas, improves microcirculation in muscle cells and cartilage, contributes to improved nutrition and removal of decomposition products.
The required set of exercises is selected by the attending physician or physiotherapist who will conduct the exercise therapy class. After the patient’s task is to maintain and consolidate the results independently by doing exercises at home.
How to rub the lower back with pain
When the lower back starts to ache, the first thought that arises is how to smear how to treat. You should not take the first creams and ointments found with the inscription "painkiller". It is important to understand what is causing the pain and only then apply the appropriate medication.
- If pain is associated with osteochondrosis, pinched nerve endings, nerve root inflammation, both NSAIDs and corticosteroids may be needed.
- In case of hypothermia, to activate the microcirculation of blood in the muscles, a warming ointment with an irritating effect is suitable.
- There are also homeopathic preparations and balms.
It should be noted that the ointment will not help if the cause of the pain lies in the internal organs. If the pain is caused by disease of the kidneys, organs of the female or male genitourinary system, then anesthetic ointments can lubricate the clinical picture, and warming can trigger the development of intensive inflammation.
That is why it is also necessary to use folk remedies only after consulting a doctor, so as not to aggravate your own condition with improper treatment.